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Hemp-derived CBD products with less than 0.3% THC are federally legal in the U.S., though local laws may vary. Research suggests CBD may support anxiety reduction, and many users report feeling calmer. In some cases, people may opt to add powdered ashwagandha to their smoothies or warm drinks. Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. "The biggest thing — regardless of the form — is the quality of the supplement you're taking," says Zumpano. Ashwagandha is sold as an herbal supplement — but know that the FDA does not approve supplements.