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While it’s inarguably simpler to get more steps in if you live in a walkable city like Clarkson does, it’s still possible to infuse more walking into your daily life in other creative ways. One of the pivotal factors in her transformation was the significant dietary changes she implemented. By planning her meals in advance, she was able to avoid last-minute unhealthy choices that could derail her progress. In interviews, Kelly has credited her dietary changes with not only helping her physically but also boosting her mental well-being. Recognizing that exercise plays an essential role in weight management, Kelly committed to incorporating various types of physical activity into her daily routine. This type of exercise is crucial for building muscle, boosting metabolism, and enhancing overall body composition. These exercises, such as running, cycling, or group fitness classes, are excellent for burning calories and improving cardiovascular health. 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