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Magnesium is an essential mineral that’s involved in hundreds of processes in your body, including many that relate to sleep. Another is the blue light emitted by devices like mobile phones, which simulates daylight and suppresses melatonin release. One example is chronic stress, which can keep cortisol levels high and prevent melatonin from rising in the evening. This habit will help you spot patterns, such as which times of day your cravings are strongest—and adjust your strategy accordingly. Keep a journal to log your CBD dosage, timing, cravings, and mood throughout the day. Combine them with proven methods like mindfulness, exercise, or nicotine-free coping mechanisms such as chewing sugar-free gum.